A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourse - NEW

Description

A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourse - NEW
Give yourself the gift of self-care using simple daily exercises
Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.
A Year of Self-Care
will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love with:
Bite-sized self-care tips
―You don’t need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!
Supportive Strategies
―Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
Daily practice
―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.
Jump-start your self-care practice and feel stronger, happier, and healthier with
A Year of Self-Care
.
0.9 inches x 6.5 inches x 6.5 inches. Weight: 13.6 oz
Publisher
Rockridge Press (February 2, 2021)
Paperback
262 pages
Dimensions
6.5 x 0.9 x 6.5 inches
Language
English
Item Weight
13.6 ounces
Book Type
Paperback
ISBN-10
1648765092
ISBN-13
978-1648765094